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seymayyy
Journal
16 Jul 19
seymayyy's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
56.3 kg
Lost so far:
25.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1606 kcal
Fat: 53.81g | Prot: 44.50g | Carbs: 229.33g.
Breakfast:
Beyaz Ekmek, Kızarmış Yumurta.
Lunch:
Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Kuru Fasulye.
Dinner:
Tulumba Tatlısı, Eti Canga, Dost Kakaolu Süt (200ml), Algida Cornetto.
Snacks/Other:
Kavun (Kokulu Kavun).
more...
420 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 3 hours, Google Fit - 20 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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seymayyy's Weight History
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