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jolin8750
Journal
16 Jul 19
jolin8750's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
52.1 kg
Lost so far:
8.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1637 kcal
Fat: 54.49g | Prot: 84.56g | Carbs: 189.39g.
Breakfast:
Nestle Sereal Milo, BSN Syntha-6 Isolate.
Second Breakfast:
Apel (tanpa Kulit).
Lunch:
Roti Gandum 100%, Yummy Cream Cheese.
Afternoon Tea:
Jus Apel.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng Goreng.
more...
2249 kcal
Exercise:
Running - 7 minutes, Gym - 53 minutes, Apple Health - 23 hours.
more...
Gaining 4.9 kg a Week
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jolin8750's Weight History
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