Weigh In record (no journal entry) for 16 July 2019
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85.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 13.98g | Prot: 63.20g | Carbs: 11.66g.
Breakfast: Café, Mate Amargo. Lunch: Tomates, Filete de Res (Consumir Sólo Magro). Snacks/Other: Café. more...
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4017 kcal
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Exercise:
Working - 6 hours, Cooking - 28 minutes, Washing Dishes - 22 minutes, Watching TV/Computer - 2 hours, Cleaning - 1 hour and 48 minutes, Sleeping - 5 hours and 12 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Reading - 30 minutes, Desk Work - 2 hours, Standing - 33 minutes, Showering - 50 minutes, Driving - 2 hours and 22 minutes, Stairs (Climbing Stairs) - 25 minutes. more...
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Losing 0.7 kg a Week
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Luisrojo's Weight History
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