Weigh In record (no journal entry) for 16 July 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 22.70g | Prot: 62.07g | Carbs: 127.06g.
Breakfast: 咖啡（机器冲泡）, 低脂牛奶, leisure time 全麦鲜奶吐司, 玩铁猩猩iron monkey 鸡胸肉肠原味. Lunch: 澳大利亚坚果, 香蕉, 低脂牛奶. Dinner: 油炸鸡胸肉（无涂层，不吃皮）, 白米, 蒸南瓜, 菠菜. Snacks/Other: 油醋汁. more...
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Moqin_007's Weight History
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