Weigh In record (no journal entry) for 16 July 2019
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136.2 kg
Lost so far: 21.7 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 30.86g | Prot: 137.79g | Carbs: 30.00g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Daisy 4% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Daisy 4% Small Curd Cottage Cheese, Grilled Chicken, Wild Harvest Mixed Greens & Spinach Salad. more...
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Losing 0.2 kg a Week
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fairy1965's Weight History
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