Weigh In record (no journal entry) for 16 July 2019
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 124.99g | Prot: 76.25g | Carbs: 20.11g.
Breakfast: Green Olives (Pickled, Canned or Bottled) , Kiri Kiri Cubes. Lunch: Lemon, Cucumber, Green Sweet Pepper, Red Onions, Olive Oil , Tuna in Water (Canned). Snacks/Other: كاجو كاجو مملح. more...
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Losing 6.3 kg a Week
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Raghdodi's Weight History
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