Weigh In record (no journal entry) for 16 July 2019
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91.6 kg
Lost so far: 15.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 75.38g | Prot: 97.32g | Carbs: 206.53g.
Breakfast: Coffee (Brewed From Grounds) , Bacon (Cured, Microwaved, Cooked) , Fried Egg , Maranatha No Stir Crunchy Peanut Butter, Wasa Multi Grain Whole Grain Crispbread. Lunch: Silk Unsweetened Soymilk, Smoked Kippered Herring, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Wasa Multi Grain Whole Grain Crispbread, Nature's Path Organic Crunchy Granola Bars - Dark Chocolate Macaroon Crunch. Dinner: Nature's Path Organic Crunchy Granola Bars - Dark Chocolate Macaroon Crunch, Lifeway Foods Lowfat Plain Kefir, Wasa Multi Grain Whole Grain Crispbread, Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). Snacks/Other: Tootsie Roll Dots (Box), Trader Joe's Seville Orange Marmalade, Del Monte Fresh Pineapple, Wasa Multi Grain Whole Grain Crispbread, Unsweetened Frozen Blueberries. more...
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Losing 3.2 kg a Week
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