Weigh In record (no journal entry) for 16 July 2019
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95 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 42.26g | Prot: 144.49g | Carbs: 87.11g.
Breakfast: Banana, Quaker Farelo de Aveia, Piracanjuba Leite Desnatado, Egg Omelet or Scrambled Egg, Yakult Leite Fermentado. Lunch: Swift Brócolis Congelado, Swift Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Vivenda do Camarão Arroz Branco. Dinner: Swift Filé de Pescada , Skinless Chicken Breast. more...
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Losing 2.8 kg a Week
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