|
was zur Hölle?!
|
85 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 76.76g | Prot: 73.96g | Carbs: 258.56g.
Breakfast: Nashi-Birne, K-Classic Bio Mandel Drink, Himbeeren, Banane. Lunch: Eiweißbrot, Milfina Milch 1,5% Fett, Rührei. Dinner: Wagner Steinofen Pizza Salami , Mönchshof Radler . Snacks/Other: Zott Monte Snack (29g). more...
|
|
2785 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|