was zur Hölle?!
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85 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 76.76g | Prot: 73.96g | Carbs: 258.56g.
Breakfast: Nashi-Birne, K-Classic Bio Mandel Drink, Himbeeren, Banane. Lunch: Eiweißbrot, Milfina Milch 1,5% Fett, Rührei. Dinner: Wagner Steinofen Pizza Salami , Mönchshof Radler . Snacks/Other: Zott Monte Snack (29g). more...
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2785 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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