Weigh In record (no journal entry) for 16 July 2019
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96.7 kg
Lost so far: 4.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 66.65g | Prot: 74.96g | Carbs: 84.54g.
Breakfast: Spinach, Egg, Goats Cheese (Soft), Watermelon . Lunch: Deli Turkey or Chicken Breast Meat, Provolone Cheese , Great Value Sliced Provolone Cheese, Quinoa (Cooked), Calavo Avocado. Dinner: Western Family Black Olives (Large), Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Blueberries. more...
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Losing 0.9 kg a Week
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BeckyC86's Weight History
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