Weigh In record (no journal entry) for 16 July 2019
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 98.25g | Prot: 50.63g | Carbs: 146.83g.
Breakfast: Paulus Heidelbeeren, Kekse. Lunch: Camembert, Ziegenkäse, Dolce Gusto Cappuccino, Glasnudelsalat, Burgerme Griechischer Salat, Belegtes Brötchen. Dinner: Schlagsahne, Speiseeis. more...
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Gaining 5.6 kg a Week
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