Weigh In record (no journal entry) for 16 July 2019
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 55.80g | Prot: 80.29g | Carbs: 177.75g.
Breakfast: Manteiga (com Sal), Pão Francês, Leite Integral. Lunch: Bolo de Leite Ninho, Arroz Branco (Cozido), Quero Feijão Carioca , Carne de Panela. Dinner: Costela de Porco, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Melão. more...
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Losing 0.7 kg a Week
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sesmalaura's Weight History
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