Weigh In record (no journal entry) for 16 July 2019
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55.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 39.20g | Prot: 69.27g | Carbs: 98.33g.
Dinner: Panco Bolo de Maracujá, Salada de Alface com Abacate, Tomate e / ou Cenouras, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Salada de Frutas, Quaker Aveia em Flocos, Jasmine Granola Integral, Nestlé Creme de Leite. more...
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Losing 0.4 kg a Week
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Francy Costa's Weight History
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