Weigh In record (no journal entry) for 16 July 2019
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58.6 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 37.12g | Prot: 47.06g | Carbs: 112.23g.
Breakfast: الزيتون, خبز, جبنة الفيتا, حلاوة طحينية. Lunch: فخذ الدجاج (الجلد لا يؤكل), كبسه. Snacks/Other: التمر. more...
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Losing 0.1 kg a Week
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mona sad's Weight History
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