Weigh In record (no journal entry) for 16 July 2019
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 31.99g | Prot: 87.88g | Carbs: 98.80g.
Breakfast: תנובה גבינה לבנה 9%, Блины на Кефире. Lunch: Огурец (без Кожуры), Кускус (Вареный), Котлеты из Куриной Грудки. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: תנובה Кефир 1,5%, Нектарины. more...
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Losing 0.7 kg a Week
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eva.sher's Weight History
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