Weigh In record (no journal entry) for 10 January 2013
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75.2 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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2094 kcal
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Fat: 129.98g | Prot: 67.37g | Carbs: 179.53g.
Lunch: Chocolate Syrup , Egg Yolk , Whole Milk, Heavy Cream, Macadamia Nuts , Bananas , Extra Aged Gouda. Dinner: Cilantro, Onions , Zucchini , Ground Pork , Ground Beef (85% Lean / 15% Fat) , Organic Strained Tomatoes, Avocados , Sour Cream (Cultured) , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Chinese Gooseberries (Kiwi Fruit), Egg, Whole Milk, Organic Whole Cane Sugar, Cocoa Powder (Unsweetened), Finely Ground Tapioca Flour, Organic Creamed Coconut, Excellence Intense Dark Chocolate 70% Cocoa, Blueberries (Unsweetened, Frozen), Red Raspberries, Bananas . more...
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Gaining 3.2 kg a Week
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