Weigh In record (no journal entry) for 16 July 2019
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73.7 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 47.56g | Prot: 85.55g | Carbs: 93.20g.
Breakfast: Douwe Egberts Koffie, Natrena Vloeibare Zoetstof, Zespri Kiwi Gold, Aardbeien, Campina Magere Yoghurt 0% Vet. Lunch: Veldsla, Komkommer (met Schil), Pesto Saus, AH Goudse Kaas Jong Belegen 48+, AH Kiprollade, Jumbo Koolhydraat Arm Brood. Dinner: AH Goudse Kaas Jong Belegen 48+, Witte Tafelwijn, Coca-Cola Zero Sugar Vanilla, Courgetti Bolognese. Snacks/Other: Oatly Havermelk, AH Magere Yoghurt 0% Vet, Aardbeien, Chiquita Banaan, Natrena Vloeibare Zoetstof, Aardbeien, AH Magere Franse Kwark, AH Goudse Kaas Jong Belegen 48+, Roggebrood. more...
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Losing 9.1 kg a Week
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Jeanine1971's Weight History
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