Weigh In record (no journal entry) for 16 July 2019
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82 kg
Lost so far: 10.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 66.81g | Prot: 78.76g | Carbs: 235.19g.
Breakfast: Lidl Blauwe Bessen, Crownfield Bio Crunchy Muesli Choco, Magere Bio Yoghurt. Lunch: King's Crown Mini Paprika’S met Kaas-Kruidenvulling , Aldi Gorgonzola, Gekookt Ei, Delicato Eiersalade, Delhaize Meergranenbroodjes. Dinner: Stokbrood, Aldi Lasagne Bolognaise. Snacks/Other: AH Kersen. more...
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2906 kcal
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Exercise:
Shopping - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Stair Climber (Stepper) - 15 minutes, Treadmill - 31 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 39 minutes. more...
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Losing 0.1 kg a Week
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paula 69's Weight History
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