Weigh In record (no journal entry) for 16 July 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 44.03g | Prot: 99.92g | Carbs: 263.19g.
Breakfast: Pingo Doce Iogurte Aroma Morango, Mimosa Iogurte Aroma, Granola Caseira, Ovo Mexido, Pingo Doce Pão Brasileiro . Lunch: Banana, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Continente Ovas de Bacalhau, Batatas (sem Casca, com Sal, Cozido). Dinner: Batatas (sem Casca, com Sal, Cozido), Peixe no Forno ou Grelhado. Snacks/Other: Rissol, Pêssegos, Rissol. more...
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Gaining 0.1 kg a Week
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ana toca a andar's Weight History
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