Weigh In record (no journal entry) for 04 July 2019
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 31.53g | Prot: 52.12g | Carbs: 189.62g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Telur Rebus. Lunch: Es Kelapa Muda, Sayur Asem, Nasi Putih, Ikan Patin. Dinner: Kartika Sari Pisang Bolen, Telur Rebus Lunak, Tahu Kukus, Sup Tomat (Disiapkan dengan Air). more...
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2981 kcal
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Exercise:
kardio + angakat beban - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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siti nurkhotijah's Weight History
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