Weigh In record (no journal entry) for 04 August 2010
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 38.51g | Prot: 29.65g | Carbs: 236.49g.
Breakfast: Rice Krispies Toasted Rice Cereal, 2% Fat Milk, Banana Nut Muffin, Orange Juice. Dinner: Chewy Granola Bars - Peanut Butter Chocolate Chip, Kiwi Fruit, Broccoli Au Gratin Rice Mix. Snacks/Other: smooth and dreamy sandwich, Classic Potato Chips, Banana. more...
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Losing 0.6 kg a Week
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homeslice702's Weight History
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