cnmcm's Journal, 16 Jul 19

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Helal kız sana onca yemeğe rağmen almamışsın 👏🏻👏🏻

54 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

874 kcal

Fat: 26.67g | Prot: 24.36g | Carbs: 140.27g. Breakfast: Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Kuru Fasulye, Mis Tam Yağlı Yoğurt. Snacks/Other: Tadım Yer Fıstıklı Bar, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Muz. more...

301 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Google Fit - 22 hours and 45 minutes. more...

steady weight

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cnmcm's Journal, 16 Jul 19

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cnmcm's Weight History