Weigh In record (no journal entry) for 16 July 2019
|
59.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 37.14g | Prot: 91.07g | Carbs: 183.06g.
Breakfast: Хачапури, Кофе с Молоком. Lunch: Тушеные Овощи, Котлета Домашняя, Barilla Спагетти #5. Dinner: Kozel Пиво Темное, Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Fish House Кольца Кальмара, Кофе с Молоком. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katrinzetta33's Weight History
|