Weigh In record (no journal entry) for 16 July 2019
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102 kg
Lost so far: 8.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 49.74g | Prot: 40.57g | Carbs: 126.47g.
Breakfast: Tam Buğday Ekmeği, Süzme Peynir. Lunch: Magnum Mini Beyaz, Kuru İncir, Doğanay Şekersiz Limonata, Kırmızı Erik, Çoban Salatası, Dost Ayran, Etli Türlü, Tavuklu Arpa Şehriye Çorbası. more...
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Losing 0.6 kg a Week
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