Weigh In record (no journal entry) for 16 July 2019
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81.7 kg
Lost so far: 33.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 62.71g | Prot: 274.46g | Carbs: 182.71g.
Breakfast: Banana, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein Chocolate Nut, Caffè Espresso. Lunch: Scaloppine al Limone, Conad Melanzane Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Pomodori, Milbona Quark Magro, Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein Chocolate Nut, Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2466 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 26 minutes, Sleeping - 6 hours and 19 minutes. more...
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Losing 1.8 kg a Week
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lucaravelli's Weight History
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