annchousse's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

77.9 kg Lost so far: 14.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

353 kcal

Fat: 12.35g | Prot: 18.13g | Carbs: 45.27g. Breakfast: Кофе с Сахаром. Lunch: Sen Soy Фунчоза Вареная, Красные Помидоры, Запеканка из Кабачков с Фаршем. Snacks/Other: Кофе с Молоком. more...

409 kcal

Exercise: Running - 14.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 15.4 kg a Week

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annchousse's Weight History

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annchousse's Journal, 16 Jul 19

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annchousse's Weight History