eketerina@trem's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

60.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1440 kcal

Fat: 74.51g | Prot: 51.10g | Carbs: 144.32g. Breakfast: Вареное Яйцо, Куриная Грудка Отварная. Lunch: Картошка Вареная, Ежики. Dinner: Белый Хлеб, Сало. Snacks/Other: Нектарины, Салат Оливье. more...

833 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Велотренажер - 40 minutes, Hula Hoop - 20 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 1.4 kg a Week

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eketerina@trem's Journal, 16 Jul 19

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eketerina@trem's Weight History