Weigh In record (no journal entry) for 16 July 2019
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67.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 45.77g | Prot: 144.95g | Carbs: 232.61g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Bjorg Porridge Figue Framboise, Gayelord Hauser Muesli Superfruits, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Auchan Légumes Vapeur Assaisonnés, Picard Aiguillettes de Poulet, Prozis Oatmeal, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Porridge Figue Framboise, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Jordans Céréales Granola, Bjorg Flocons d'avoine Complète, 100% Gold Standard Casein. more...
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2278 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Driving - 20 minutes, Showering - 6 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 59 minutes. more...
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steady weight
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ludovic59800's Weight History
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