Weigh In record (no journal entry) for 16 July 2019
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68.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 26.71g | Prot: 48.56g | Carbs: 57.62g.
Breakfast: 長豆, 炸豬排, 全家 苦瓜封, 豆腐. Lunch: MOS 冰紅茶(M). Dinner: 蒸餃（海鲜餡或肉餡）, 炸豬排（麵包糠或麵粉）. more...
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Gaining 0.7 kg a Week
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joyce 168's Weight History
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