Weigh In record (no journal entry) for 16 July 2019
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 70.56g | Prot: 96.67g | Carbs: 195.71g.
Breakfast: ABC Saus Sambal , Honeydew Melon, Firm Silken Tofu . Lunch: Remia Thousand Island Salad Dressing, Firm Silken Tofu, White Rice, Lettuce Salad with Assorted Vegetables, Jawara Saus Sambal, English Indonesian Fried Chicken. Dinner: Remia Thousand Island Salad Dressing, Jawara Saus Sambal, Mixed Salad Greens, White Rice, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Cooked Egg Yolk. more...
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Losing 0.7 kg a Week
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