Weigh In record (no journal entry) for 16 July 2019
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69.0 kg
Lost so far: 2.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 24.23g | Prot: 54.50g | Carbs: 113.67g.
Breakfast: Banana, Sari Roti Roti Tawar Gandum. Lunch: Olive Oil , Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Cucumber, Brown Rice, Scrambled Egg (Whole, Cooked) . Dinner: Apple, Squid (Mixed Species, Cooked, Fried), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Lay's Rumput Laut. more...
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steady weight
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ashillaab's Weight History
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