Weigh In record (no journal entry) for 16 July 2019
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73.5 kg
Lost so far: 13 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 9.97g | Prot: 59.34g | Carbs: 253.05g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Lunch: Ikan Gurame, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Snacks/Other: Pisang Raja Direbus Matang. more...
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Losing 11.9 kg a Week
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