Weigh In record (no journal entry) for 16 July 2019
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 24.85g | Prot: 59.96g | Carbs: 211.75g.
Breakfast: Ellenka Fiber Creme. Lunch: Ikan Lele, Tempe Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Shirataki Nasi, Nasi Putih, Jengkol. Dinner: Fitmee Mie Goreng Korea, Shirataki Nasi. Snacks/Other: Cilok, Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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