Weigh In record (no journal entry) for 16 July 2019
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 36.63g | Prot: 18.66g | Carbs: 106.62g.
Breakfast: Blue Band Mentega, Kentang (Daging, tanpa Garam, Direbus), Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Indocafe Coffeemix 3 in 1. Lunch: Keripik Pisang, Lemper, Susu Almond Manis. more...
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Losing 4.9 kg a Week
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adeaelia's Weight History
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