Weigh In record (no journal entry) for 15 July 2019
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85.5 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 12.05g | Prot: 50.35g | Carbs: 107.54g.
Breakfast: Pipoca com Baixo Teor de Gordura (em Óleo), Chá de Hibisco, Poços de Caldas Requeijão Cremoso Light, Clara de Ovo. Lunch: Tomates Vermelhos, Alface de Folha Verde, Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Sadia Filé de Peito. Dinner: Tial Suco De Uva. Snacks/Other: Apreciare + Whey Banana, Maçã Verde. more...
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2973 kcal
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Exercise:
Spinning - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Gaining 0.5 kg a Week
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Julialrs's Weight History
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