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lilsxd.
Journal
15 Jul 19
lilsxd.'s Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
59.5 kg
Lost so far:
5.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
495 kcal
Fat: 21.11g | Prot: 27.95g | Carbs: 47.56g.
Lunch:
Le Gaulois Cordon Bleu Chèvre Épinard.
Dinner:
Hachis Parmentier.
more...
1476 kcal
Exercise:
Marche - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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lilsxd.'s Weight History
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