Weigh In record (no journal entry) for 10 January 2013
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86.6 kg
Lost so far: 33.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1394 kcal
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Fat: 71.78g | Prot: 129.03g | Carbs: 53.94g.
Breakfast: whole wheat bagel, olivio light, scrambled egg. Dinner: extra virgin olive oil, zucchini, chicken breast. Snacks/Other: iso-100. more...
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Losing 0.1 kg a Week
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tapeekcm's Weight History
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