Weigh In record (no journal entry) for 15 July 2019
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 56.88g | Prot: 45.26g | Carbs: 236.13g.
Breakfast: Oro Saiwa Biscotti, Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Susine, Pesche, Maionese, Zucchine Cotte, Insalata Russa, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Oro Saiwa Biscotti, Latte Scremato, Colussi Zuppalatte. more...
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1990 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Sitting - 1 hour and 40 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 30 minutes, Driving - 54 minutes, Sleeping - 6 hours, Resting - 3 hours and 34 minutes, Reading - 50 minutes, Standing - 1 hour and 55 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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