Weigh In record (no journal entry) for 15 July 2019
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156.0 kg
Lost so far: 14.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 10.50g | Prot: 35.00g | Carbs: 104.00g.
Breakfast: Monster Beverage Zero Ultra, Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. more...
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Gaining 0.0 kg a Week
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coryhelmer's Weight History
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