Weigh In record (no journal entry) for 15 July 2019
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54 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 76.86g | Prot: 87.45g | Carbs: 58.00g.
Lunch: Ceifeiro Semente de Chia, Queijo Coalho, Estrela do Oriente Ameixa Seca sem Caroço, Frango, Abobrinha Cozida, Quiabo Cozido, Ovo Mexido, Baço Bovino. Dinner: Trufa de Chocolate, Coxinha de Festa, Hershey's Chocolate Amargo 60% de Cacau. more...
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2015 kcal
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Exercise:
Ballet - 1 hour and 30 minutes, Hiking - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jadedesa's Weight History
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