calavi's Journal, 15 Jul 19

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64.7 kg Lost so far: 0 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
1302 kcal Fat: 66.56g | Prot: 102.74g | Carbs: 68.16g.   Breakfast: Jamón de Pavo (Cocido), Las Praderas de Osorno Queso Mantecoso Laminado, Huevo. Lunch: Tucapel Arroz Blanco Grado 2, Zanahoria, Huevo Cocido, Sopraval Carne Molida Trutro de Pavo. Dinner: Quaker Avena Instantánea, Supletech Women Whey Protein. Snacks/Other: Surco Avellanas Europeas, Loncoleche Protein Yoghurt Extra Proteína . more...
2512 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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calavi's Weight History


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