Weigh In record (no journal entry) for 15 July 2019
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 59.36g | Prot: 88.74g | Carbs: 120.37g.
Lunch: Sek Ayran, Etli Nohut, Mercimek Çorbası. Dinner: Ekmecik Çok Tahıllı Ekmek, Fırında Patates, Fırında Köfte. Snacks/Other: Ülker Altınbaşak Yulaflı Kepekli, İçim Light Süt. more...
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Gaining 1.0 kg a Week
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b.ozgurkacar's Weight History
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