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Aleh Miranda
Journal
15 Jul 19
Aleh Miranda's Journal, 15 Jul 19
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Depois de uma baita gripe, voltamos ao plano original! Foco e fé, vamo que vamo na LC# Segue o plano!
86.2 kg
Lost so far:
10.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
242 kcal
Fat: 12.68g | Prot: 10.96g | Carbs: 16.83g.
Breakfast:
Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Ceifeiro Semente de Chia, Morangos, Kiwi.
more...
2552 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Aleh Miranda's Weight History
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