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Better. I still need to be outside more.
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100.5 kg
Lost so far: 8.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1840 kcal
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Fat: 73.90g | Prot: 71.50g | Carbs: 228.00g.
Breakfast: diet coke, mcdonalds hash brown, mcdonalds sausage egg biscuit, All Natural Regular Strength Fish Oil. Lunch: fuze tea, homemade pepperoni pizza, progresso italian meatball soup. Dinner: sweet potato casserole, Mexicali Turkey Skillet Casserole. Snacks/Other: fiber one chocolate brownie, diet coke. more...
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3307 kcal
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Exercise:
Hiking - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Desk Work - 7 hours, Driving - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Dirtstud's Weight History
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