Weigh In record (no journal entry) for 15 July 2019
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66.3 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 33.56g | Prot: 125.19g | Carbs: 66.91g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Ovo, Abobrinha Refogada, Peito de Frango. Snacks/Other: Seven Boys Pão Integral com Castanha e Nozes, Hortifruti Patinho Moído, Whey Protein, Nestlé Iogurte Desnatado, Nestlé Iogurte Desnatado. more...
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Gaining 0.1 kg a Week
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ta.ty.botelho's Weight History
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