Weigh In record (no journal entry) for 15 July 2019
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 56.36g | Prot: 177.61g | Carbs: 182.05g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Abs Protein Pancakes, Sports Research Collagen Peptides, Driven Whey Caramel Latte, Cream (Half & Half). Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Dave's Killer Bread Raisin' The Roof, Light Mayonnaise , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Egg, Dave's Killer Bread Raisin' The Roof, Egg White , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Bananas . Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Quaker Rice Cakes - White Cheddar. more...
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steady weight
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Danielle Hawkins's Weight History
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