Weigh In record (no journal entry) for 15 July 2019
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1127 kcal
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Fat: 18.98g | Prot: 71.10g | Carbs: 168.47g.
Breakfast: Aqua Air Mineral, Apel. Lunch: Tumis Buncis, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Nasi Putih. Dinner: Aqua Air Mineral, Greenfields Yogurt Original, Pepaya. more...
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1878 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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septiani..'s Weight History
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