Weigh In record (no journal entry) for 15 July 2019
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90 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 50.49g | Prot: 103.61g | Carbs: 170.45g.
Breakfast: XXL Nutrition Perfect Whey Protein, AH Havermout Grove Vlokken, De Zaanse Hoeve Halfvolle Melk. Lunch: Lidl Muesli, Optifit Proteïne Kwark Perzik-Passievrucht. Dinner: Honig Couscous Gekookt, Lassie Zilvervliesrijst, Jumbo Gemarineerde Speklappen, Kip Worst, Hamburgers (Gekruid), Jumbo Stokbrood Kruidenboter. more...
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3090 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Body Pump - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pienneke's Weight History
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