Weigh In record (no journal entry) for 15 July 2019
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 105.83g | Prot: 74.91g | Carbs: 125.24g.
Lunch: Vitalis Knuspermüsli, Balisto Muesli-Mix, Ja! Schmand, Indonesia Erdnuss Suppe, Falafel, Gemischter Salat mit Dressing. Dinner: Bohnensalat, Frikadelle. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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Losing 4.2 kg a Week
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