Weigh In record (no journal entry) for 15 July 2019
|
119.6 kg
Lost so far: 4.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 94.56g | Prot: 93.23g | Carbs: 151.79g.
Breakfast: Raspberries , Blueberries, Clementines, Coffee. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Heinz Spicy Brown Mustard. Dinner: Avocados , Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Sour Cream, Doritos Poppin' Jalapeño. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
|
|
4011 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|